Massage Benefits
Reduce anxiety, worry, and depression
Workout recovery
Better sleep
Manage pain
Reduces stress levels
helps with dissociation (a symptom of PTSD)
Help with chronic neck pain
Lower blood pressure
Improves cardiovascular health
Reduce muscle tension
Improve quality of life
Promote relaxation
Reduce anxiety, worry, and depression
Workout recovery
Better sleep
Manage pain
Reduces stress levels
helps with dissociation (a symptom of PTSD)
Help with chronic neck pain
Lower blood pressure
Improves cardiovascular health
Reduce muscle tension
Improve quality of life
Promote relaxation
Swedish Massage
30/45/60
In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesion. Swedish massage promotes relaxation, among other health benefits.
GUEST--------------------------------------------------------------------------------------------------------$45/$65/$80
MEMBERSHIP----------------------------------------------------------------------------------------------$36/$52/$64
Deep Tissue
30/45/60
Massage that aims at the deeper tissue structures of the muscle and fascia, also called connective tissue. This massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense.
GUEST--------------------------------------------------------------------------------------------------------$55/$75/$90
MEMBERSHIP----------------------------------------------------------------------------------------------$44/$60/$72
Aromatherapy
30/60/90
In a Swedish or deep tissue massage, the therapist is able to glide over your skin by using an oil or cream that has no scent. The oil also contains an essential oil (or a blend of essential oils) derived from plants.
Essential oil is believed to affect your mood, alleviate pain, help the body detoxify, and a variety of other effects, depending on the essential oil. You can choose something that is relaxing, balancing, or invigorating, based on how you want to feel when the massage is finished.
GUEST------------------------------------------------------------------------------------------------------$60/$80/$100
MEMBERSHIP--------------------------------------------------------------------------------------------$48/$64/$80
Hot Stone Massage -Add on
15 min
Highly synchronized massage techniques with the stones stimulate your body muscles and help increase circulation
GUEST-------------------------------------------------------------------------------------------------------------$15
MEMBERSHIP---------------------------------------------------------------------------------------------------$10
Sports Massage -Add on
90 min
GUEST -----------------------------------------------------------------------------------------------------------$100
MEMBERSHIP---------------------------------------------------------------------------------------------------$85
Reflexology-Add on
15 min
Therapy that involves reflex & pressure points targeted on your hands and feet. This hand and foot massage is a great addition to any massage for further tension relief.
$20
Tension Release Scalp Massage-Add on
15 min
Benefits: decrease stress, increased relaxation, reduces muscle tension, promotes hair growth, and also helps balance the nervous system.
$10
Massage packages available upon request .
THE MAN CAVE DAY SPA LLC
Copyright © 2017
