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 Massage Benefits
  • Reduce anxiety, worry, and depression
  • Workout recovery
  • Better sleep 
  • ​Manage pain
  • Reduces stress levels
  • helps with dissociation (a symptom of PTSD)
  • Help with chronic neck pain
  • Lower blood pressure
  • Improves cardiovascular health
  • Reduce muscle tension
  • Improve quality of life 
  • Promote relaxation 





Swedish Massage
30/45/60
In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesion. Swedish massage promotes relaxation, among other health benefits.
GUEST--------------------------------------------------------------------------------------------------------$45/$65/$80
MEMBERSHIP----------------------------------------------------------------------------------------------$36/$52/$64

​Deep Tissue 
30/45/60
Massage that aims at the deeper tissue structures of the muscle and fascia, also called connective tissue. This massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense.
GUEST--------------------------------------------------------------------------------------------------------$55/$75/$90
MEMBERSHIP----------------------------------------------------------------------------------------------$44/$60/$72

Aromatherapy
30/60/90
In a Swedish or deep tissue massage, the therapist is able to glide over your skin by using an oil or cream that has no scent.  The oil also contains an essential oil (or a blend of essential oils) derived from plants.
Essential oil is believed to affect your mood, alleviate pain, help the body detoxify, and a variety of other effects, depending on the essential oil.  You can choose something that is relaxing, balancing, or invigorating, based on how you want to feel when the massage is finished.
GUEST------------------------------------------------------------------------------------------------------$60/$80/$100
MEMBERSHIP--------------------------------------------------------------------------------------------$48/$64/$80
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Hot Stone Massage -Add on
15 min
Highly synchronized massage techniques with the stones stimulate your body muscles and help increase circulation
GUEST-------------------------------------------------------------------------------------------------------------$15
MEMBERSHIP---------------------------------------------------------------------------------------------------$10

Sports Massage -Add on 
90 min
GUEST -----------------------------------------------------------------------------------------------------------$100
​MEMBERSHIP---------------------------------------------------------------------------------------------------$85


Reflexology-Add on
​15 min
Therapy that involves reflex & pressure points targeted on your hands and feet. This hand and foot massage is a great addition to any massage for further tension relief.
$20

Scalp Massage-Add on
​15 min 
This will help increase relaxation, decrease stress, condition the scalp, and boost the strength of the hair roots while helping to increase blood flow to the hair follicles to encourage hair growth.
$10


Massage packages available upon request .

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THE MAN CAVE DAY SPA LLC

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